'Glute workout at home! ♡ Subscribe here : https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug ♡ My Gymshark Link - https://gym.sh/LucyDavisGS Hello guys thanks so much for watching! I really hope you enjoy this video and can try this workout at home, it is an absolute killer booty pump kid of workout that I know you\'re going to love. REMEMBER, my bands release early September!! To jump straight to the workout go to 3:55! ♡ If you enjoyed this video please Like & Subscribe ♡ The MyCoach School : http://www.mycoachschool.com/ ♡ For more information about my 1-1 Online Coaching please email : lucy@mycoachschool.com ♡ MCS Booty Loop bands : https://shop.mycoachschool.com ♡ BULKPOWDERS : http://bit.ly/2TZ2orQ ♡ Glute Guide : https://lucy-davis-store.myshopify.com/ You can also find me: ♡ Instagram - https://www.instagram.com/lucydavis_fit ♡ Facebook - https://www.facebook.com/lucydavisfit... WORKOUT : Speaking starts at 2:35, workout starts at 3:55 1. Knee banded glute bridges - 4x15 reps 2. Reverse lunges - 3x8 reps 3. Knee banded squat into curtsy lunge - 4x10/8 reps 4. Bulgarian split squat - 4x8 reps 5. Side lying hip raise - 3x12 reps 6. Band work : 3 minutes Lateral band walk Band cha chas Band standing abduction Fire hydrants - - - - - - - ♡ PRODUCTS USED ♡ FLEX STRAPPY SPORTS BRA - http://tidd.ly/105ca0d3 LIGHTWEIGHT SEAMLESS TIGHTS - http://tidd.ly/9d10a4ce - - - - - - Some of the links I use are commission links - these help me out a tiny little bit in terms of commission, and don\'t affect you in anyway! It means so much to me if you do decide to go through my links - lots of love always!! ♡ - - - - - - Music Song: Peyruis - Relax (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/MaRvc2ElhjA'
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